Three Modules — 9 Month Program
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Tibetan Yoga Series
with Liz Sung

A progressive journey of the body, energy, and mind
The Tibetan Yoga Series is a three-part progressive introduction to Tibetan Yoga offering a steady, embodied path toward mind-body harmony, sustainable self care, and personal empowerment through direct experience. 

Rooted in Tibetan Yoga and Sowa Rigpa principles, and adapted for the seasons, it explores the vast benefits of these ancient practices through three accessible and practical modules designed for the modern practitioner.

Each module builds upon the previous one, guiding participants through a natural progression throughout the year from opening the body and building energy to integrating the mind by working through our physical and emotional layers.

Open to all levels — this series is well suited for beginners as well as practitioners looking for consistency within a supportive group.

Courses included

Tibetan Yoga Series

Three progressively designed modules can be selected individually or as the entire series.

Program Schedule

Each module has 12 live online sessions
Saturdays 90-minute sessions
9am Los Angeles | 12pm New York | 5pm Rome

Module 1
Tibetan Yoga for Rejuvenation

March 7 — May 23

Module 2
Tibetan Yoga for Vitality

June 13 — September 5

Module 3
Tibetan Yoga for Inner Bliss

September 26 — December 19
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Liz Sung

Liz Sung is a Yuthok Nyingthig practitioner under the guidance of her main teacher, Dr. Nida Chenagtsang, with whom she also studied Tibetan Yoga and Sowa Rigpa. Influenced by her Korean heritage and Mahayana Buddhist roots, she began her dharma path in the Gelug tradition before entering the Yuthok lineage.

As Yoga Director for the Sowa Rigpa Institute, Liz develops the institute’s Sowa Rigpa Yoga curriculum and programs, weaving together Tibetan medicine principles with Tibetan yogic systems. She is a certified Sowa Rigpa Practitioner as well as a certified teacher of Hatha yoga, trauma-informed yoga, and meditation. With a decade of embodied movement training, she focuses on alignment, structural integrity, and functional strength. Raised in a family of artists and entrepreneurs, Liz strives to bring creativity, discipline, and thoughtful integration to support students in building a stable foundation for long-term practice.

In addition to teaching internationally, Liz is the founder of SAMAYA, a Los Angeles–based meditation lifestyle brand that blends ancient wisdom with contemporary living. She also co-creates Tanaduk Garden, a special project with Dr. Nida devoted to preserving and sharing the rich herbal wisdom of Tibetan Medicine.
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Tibetan Yoga Series

A year-long progressive journey of the body, speech, and mind