Tibetan Yoga for Rejuvenation
with Liz Sung
March 7 – May 23, 2026
12 Online Live Sessions (90 mins)
Saturdays 9am PST • 12pm EST • 5pm Rome
Open to all levels
Theme: Coming Home to the Body
Focus: Tsa (Channels)
About this series:
The Tibetan Yoga Series is a three-part progressive introduction to Tibetan Yoga offering a steady, embodied path toward mind-body harmony, sustainable self care, and personal empowerment through direct experience.
Rooted in Tibetan Yoga and Sowa Rigpa principles, and adapted for the seasons, it explores the vast benefits of these ancient practices through three accessible and practical modules designed for the modern practitioner.
Each module builds upon the previous one, guiding students through a natural progression throughout the year from opening the body to building energy to integrating the mind by working through our physical and emotional layers.
Open to all levels — this series is well suited for beginners as well as practitioners looking for consistency within a supportive group.
Participants have the option to register for individual modules or all three at once.
Questions? Email yoga@sowarigpainstitute.org
Rooted in Tibetan Yoga and Sowa Rigpa principles, and adapted for the seasons, it explores the vast benefits of these ancient practices through three accessible and practical modules designed for the modern practitioner.
Each module builds upon the previous one, guiding students through a natural progression throughout the year from opening the body to building energy to integrating the mind by working through our physical and emotional layers.
Open to all levels — this series is well suited for beginners as well as practitioners looking for consistency within a supportive group.
Participants have the option to register for individual modules or all three at once.
Questions? Email yoga@sowarigpainstitute.org
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Liz Sung
Liz Sung is a Yuthok Nyingthig practitioner under the guidance of her main teacher, Dr. Nida Chenagtsang, with whom she also studied Tibetan Yoga and Sowa Rigpa. Influenced by her Korean heritage and Mahayana Buddhist roots, she began her dharma path in the Gelug tradition before entering the Yuthok lineage.
As Yoga Director for the Sowa Rigpa Institute, Liz develops the institute’s Sowa Rigpa Yoga curriculum and programs, weaving together Tibetan medicine principles with Tibetan yogic systems. She is a certified Sowa Rigpa Practitioner as well as a certified teacher of Hatha yoga, trauma-informed yoga, and meditation. With a decade of embodied movement training, she focuses on alignment, structural integrity, and functional strength. Raised in a family of artists and entrepreneurs, Liz strives to bring creativity, discipline, and thoughtful integration to support students in building a stable foundation for long-term practice.
In addition to teaching internationally, Liz is the founder of SAMAYA, a Los Angeles–based meditation lifestyle brand that blends ancient wisdom with contemporary living. She also co-creates Tanaduk Garden, a special project with Dr. Nida devoted to preserving and sharing the rich herbal wisdom of Tibetan Medicine.
As Yoga Director for the Sowa Rigpa Institute, Liz develops the institute’s Sowa Rigpa Yoga curriculum and programs, weaving together Tibetan medicine principles with Tibetan yogic systems. She is a certified Sowa Rigpa Practitioner as well as a certified teacher of Hatha yoga, trauma-informed yoga, and meditation. With a decade of embodied movement training, she focuses on alignment, structural integrity, and functional strength. Raised in a family of artists and entrepreneurs, Liz strives to bring creativity, discipline, and thoughtful integration to support students in building a stable foundation for long-term practice.
In addition to teaching internationally, Liz is the founder of SAMAYA, a Los Angeles–based meditation lifestyle brand that blends ancient wisdom with contemporary living. She also co-creates Tanaduk Garden, a special project with Dr. Nida devoted to preserving and sharing the rich herbal wisdom of Tibetan Medicine.
